Well being - exercise - first aid

Exercise is Medicine is an activity that was first held in the summer of 2020 with the aim of promoting exercise for the good maintenance of our physical and mental health. With suggestions from the President and Vice President of the Hellenic National Center "Exercise is medicine-Greece", executive of the International Network "Exercise is Medicine", the activity sets as the main goal the promotion of physical exercise as a key pillar for health. In the land beyond we believe that hiking, especially in nature, contributes to personal as well as collective peace. Exercise, especially in the mountains, is behind the birth of important ideas, is a source of inspiration and creativity.